quinta-feira, 19 de fevereiro de 2015

Estabeleça metas sempre!

Goal-Setting Tips

— Be clear and specific about what it is you are trying to accomplish.
— Set intermediate goals that complement a long-term goal.
— Shoot high, but recognize the importance of a natural progression.
— Write your goals down.
— Review your goals periodically.
— Remind yourself often why you are training and the sacrifice is worth it.
— Recognize the simply beauty of applying yourself fully to going after your goals.
— Remember: Even if you don’t hit your goal, there is satisfaction in the process.
http://triathlete-europe.competitor.com/2014/02/11/the-art-of-goal-setting


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